The Rested Little Blog
Straight answers on naps, night wakings and wake windows from a certified baby sleep consultant. Want a plan built for your baby instead?
Naps 101: How Many Naps Does My Baby Need, and When to Drop One
How many naps your baby needs by age, how long naps should be and when to drop one, with a nap chart from 0 to 36 months.
Why Is My Baby Waking at Night? Normal Wakings vs a Sleep Problem
Why your baby wakes at night, which wakings are normal at each age and which are worth fixing.