What your plan actually looks like
Twelve to eighteen pages. Written for your baby, after our call. Not a template with your name pasted on top.
What’s inside
- Where you are now — what I heard on our call, in writing.
- Your daily schedule — wake windows, nap times, bedtime, by your baby’s exact age.
- The bedtime routine — step by step, in order, with timing.
- The night plan — what to do at each waking, hour by hour.
- Feeds — which ones stay, which ones move, and when.
- The first 14 days — what to expect on night 1, night 3, night 7.
- Troubleshooting — early mornings, short naps, teething, travel, sick days.
Example nap table — 9-month-old
| Wake | 6:45 a.m. | — |
| Nap 1 | 9:15 a.m. | 60–90 min |
| Nap 2 | 1:30 p.m. | 90–120 min |
| Bedtime routine starts | 6:20 p.m. | 25 min |
| Asleep | 6:45 p.m. | — |
Yours will not look like this. That’s the point.
Espacio de imagen — captura real de una pagina del plan, difuminada salvo encabezados y tabla de siestas